NORMAL, Ill. – For most college students, the weight of finals week is beginning to crush down and cause high levels of stress. For some, ‘man’s best friend’ proves to be the best combatant of stress.
Students at Illinois State University have a love for their canine companions. In Normal, Illinois, it is not uncommon to see students walking their dogs on the ISU campus and around town. During finals week, many student dog owners are thankful for the distraction from college stress.
Dogs have proven to help people through multiple studies. In fact, according to USA Today, “. . .research shows that interaction with pets decreases the level of cortisol — or stress hormone — in people and increases endorphins, known as the happiness hormone.” ISU Health Promotion and Wellness Coordinator Erin Link added that even just the act of petting a dog can lower blood pressure.
“For students, this allows them to go back and study, or work on a project. They can focus more and just feel better. This is crucial with how much stress college puts on students,” said Link.
Link’s love for dogs has given her the opportunity to direct the ISU PAWSitively Stress Free (PAWS) program. This program brings in therapy dogs from a range of breeds to Milner Library on ISU’s campus. The therapy dogs come from Town and Country Kennel Club in Bloomington, Illinois. Students can hang out with the dogs during their study breaks at the library, or even if they just want some canine-time.
“The program started in the spring semester of 2013 and it was just a finals week program,” said Link. “We heard from students and they were like, ‘Hey, we’re stressed throughout the other times of the year,’ so starting in the 2013-2014 academic year we made it a regular program that happens once a month and twice during finals week.”
PAWS has brought forth only positive responses. This program has served over 4,000 students in the 2016-2017 year which was a 20 percent growth from the previous academic year.
“This semester, we had 825 students in two hours in September, which is huge. I would say this was a little stressful for me,” said Link.
Many of the students that participate in PAWS are not dog owners themselves. However, ISU dog owners also agree that by just petting their dog, they feel better.
ISU student Joel Hollingsworth said that having his dog, Stella, makes him happier.
“Before having Stella, it’s not like I wasn’t happy, but I can tell that just having her around makes me so much more relaxed. All I do is look at her, and when she looks back and wags her tail, I just smile,” said Hollingsworth.
There is a big difference between visiting the trained dogs at PAWS compared to owning one. Not only do dog owners have to make their schedule around taking their dog outside and playing with them, but they must make sure their dog is getting the attention it needs. For Hollingsworth, he said that he doesn’t mind the time a dog takes.
“I can’t be away from her all-day long. Honestly, I don’t really care if I miss out on social things because I can just hang out with her,” said Hollingsworth.
While Hollingsworth said he can handle the responsibility of owning a dog during college, some students cannot.
“I love dogs, but I can’t ever imagine having one. I’m so busy between work, classes, and the clubs I’m in. I barely have time to take some time to go to the gym or chill,” said ISU student Vanessa Vandermeer.
Like Vandermeer, some college students simply don’t have the time to take care of an animal. Fox Business states that owning any kind of dog requires owners to make a “complete lifestyle change.”
Another reason many students don’t own a dog is because of the cost. According to RaisingSpot.com, the yearly cost of having a dog can range from $360 to $2,520 or more. College students are infamously always saying they are broke. Owning a dog might not help the situation.
“Yeah, taking care of Stella costs a lot of money, but she’s so worth it,” said Hollingsworth.
While Hollingsworth is alright with spending more money and time on Stella, Vandermeer recognized the want for a dog on campus.
“Like, I get it. I wish I had a dog here with me just to take my mind off of everything going on with college. I just know I don’t have the time, which sucks, but I just have to be realistic about it,” said Vandermeer.
Owning a dog in college depends on the student. For some, it can be the easiest decision they have ever made to relieve their stress and make them happier. For others, maybe the best decision is simply attending PAWS in Milner Library to get their dog-fix.
“I think when a student is considering a dog, they should think about their lifestyle and budget first. I do think if you’re an animal-lover and it fits in your budget and fits in your lifestyle, then it will definitely benefit you, destress you and keep you company,” said Link.